I view exercise as one of four factors that I can do on a daily basis for good health. The other factors are rest, hygiene, and nourishment. (Yes, there are other things such as regular checkups, but I’m talking about daily activities.)
That made me ponder my spiritual health. How do I get exercise, rest, hygiene, and nourishment for my soul? So now I ask you….
What are examples of spiritual exercise?
What are examples of spiritual rest?
What are examples of spiritual hygiene?
What are examples of spiritual nourishment?
I have my own ideas, but I would be interested in yours. Click below on “Comments”.